February 27, 2018

 

 

Follow along with Kateri Dion on her workout with phlexx60 below:

Lateral Squat to Dumbbell Press Combo 

3 sets, 10-15 reps 

 

Reverse Lunge to Dumbbell Press Combo

3 sets, 10-15 reps 

 

Squat Position Medicine Ball Wall Slams

3 sets, 10-15 reps 

 

Kettle Bell Bent Over Row to Forward Jump Squat Combo

3 sets, 10-15 reps 


JOIN REN ACTIVE