February 27, 2018

 

 

Kateri Dion takes us through another one of her workouts with phlexx60. Follow along below:

Resistance Band Squats
3 sets, 15 reps 

Squat Hold Resistance Band Knee Abductions 
3 sets, 12 reps 

Elevated Resistance Band Leg Abductions 
3 sets, 12 reps 

Extended Leg Lift Crunches 
3 sets, 15 reps 


JOIN REN ACTIVE