February 26, 2018

 
 

Kateri Dion shows us one of her more challenging workouts with phlexx60. Follow along below:

Heavy Resistance Band Bosu Squats 
3 sets, 15 reps 

On/Off Bosu Reserve Lunges to Squat 
3 sets 12 reps 

Bosu Crunch to Squat Jump Combo 
3 sets 12 reps 

Hanging Knee Raises 
3 sets 15 reps 


JOIN REN ACTIVE