February 27, 2018

 

 

Karrueche Tran takes us through another one of her workouts with phlexx60. Follow along below:

 

Dynamic Warm Up 

Stationary Squat Lateral Step with a Resistance Band Above the Knees :12 reps each side 

Resistance Band Squats: 20 reps 

Lateral Walk Feet Shoulder Width Apart Throughout the Movement: 12 steps 

 

Giant Set 

Lateral Squat to Dumbbell Press: 12 reps each side 

Bosu Ball Dumbbell Split Squats: 12 reps 

Stability Ball Hamstring Curls: 12 reps 

 

Super Set 

Cable Kick Backs: 12 reps 

Cable Leg Pulses: 15 reps 

 

3-4 rounds 


JOIN REN ACTIVE